Are you frustrated with your weight? Tired of going on yet another diet, beating yourself up when you "blow it"?  

 I get it! 

I know what it’s like to be over 100 pounds overweight, I know what it’s like to be so sick, in pain and being bounced from doctor to doctor with no answers.

Now I know what it's like to feel good, feel strong and live in a body that I love to take clothes shopping! 

I did it and I know you can and I am here to help, I created this site to help!

But what makes this site different from the countless others promising you a quick fix to the land of thin and fabulous? 

It’s not just that I know what it's like to have been a carb, candy junky, that I know what it's like to feel mentally and physically uncomfortable in a body that was tired from carrying around an extra 100 pounds. Or that I know it’s like to deal with a debilitating autoimmune disease, to begin to lose hope that I would ever feel good again. 

Or even that I let go of those 100 pounds and have kept  them off for over a decade, or that I reversed my health issues and feel strong and healthy...and love to go clothes shopping!

No those aren’t the reasons, while those things have certainly birthed my passion to do this work. They are my personal whys.  Why, I want to stop every person I see that appears to be struggling to stop and say you can turn this can feel and look the way you want! That’s why I do it! 

(My journey was featured on the cover of the national magazine FIRST for Women)

The reason that this site is different, the reason it works, is my knowledge and understanding of our conscious and subconscious minds along with my vast experience as a Hypnotherapist. Working with countless people to identify the roadblocks that have been holding them back from living a life they want, and helping them not just break through them, but eliminate them for good!

This site will guide you to discover and Break Free of long held false and limiting beliefs that have held you back from living the life you truly want! 

It is a blueprint to help you to understand "the rub" between your conscious and subconscious. Using the powerful tool of Hypnosis it allows you to harness the incredible power of your subconscious to identify and unravel those unhealthy core beliefs and then replace them with your consciously healthy beliefs that you know are truly in the best interest of you, mind and body.

That knowledge and understanding changed my life and that is why I am passionate to share with you.

That’s why I became a Hypnotherapist.

Why I wrote “Break Free of Negative Beliefs and the Weight that Clings to Them”, why I run full day workshops and wellness retreats.

Why I created this course and membership site. 

I want to help you BREAK FREE, break the is doable!!!


You know what you want your body to look and feel like...right??

Well I know how to help you get there!!

JOIN Break Free and Get Fit  and you are on your way!

Your membership begins with  

Get Fit - 21 Step JumpStart Program

which is jam packed with…

 information coming to you daily through videos and written resources. 

Motivation reinforced through recorded hypnosis scripts.

Weekly live Zoom calls. 

Self discovery through thought provoking questions and worksheets.

Accountability, a place to share your progress.

 After your 

Get Fit - 21 Step JumpStart Program

We will continue to support, guide and keep you connected on this amazing journey and reinforcing your commitment to living your best life!  

We will do this by..

Inspiring You - Each month we will focus on a different theme geared to you, your life, your body, your mental and physical health. An action-oriented program with a mix of videos, articles and activities to keep you motivated and committed to taking the best care of YOU.

Staying Connected - Our Community Chat offers regular interactions via live and real-time web based discussions that allow you to connect with peers in a social setting from anywhere in the world

Supporting You- We will have weekly live zoom meetings to share ideas and support.  You will also receive additional hypnosis recordings to reinforce

Challenging You - We will challenge you to be the best you, you want to be! ( and give you the opportunity to win prizes!)

Are you ready? Really ready for this to be the time where it clicks...for good. Putting you and KEEPING you on that path to a healthy body, life, lifestyle?   

Ready to commit - commit to yourself that you are going to do it?

I’ve got the tools, proven tools - but you have to really want it. Do you? 

Do you want to wake up in a body that feels good, looks good? 

Are you willing to commit about 20 minutes a day for the first 21 days?  If not, that’s OK, come back when you are, we will be here!

If you are then click below and let’s get started!!  I’m so excited for you!! xox

But first...what this site is NOT

It is NOT a rigid "Diet" 

It is Not a "Quick Temporary Fix" 

A bit about our different pricing options:

There are three different monthly price options---but they offer the same exact benefits. Regardless of what you pay you have the same access  to all parts of the sites. 

Confused?? You are not alone. People told me that was crazy, and it might be.

 But to me getting the weigh off and getting healthy changed my life so drastically for the good (and I had a pretty good life anyway) that I am so passionate about help others do it and I don't want finances to prevent someone committed to doing it. 

So I offer pay what you can and together we will make it happen for each other!!


Still have questions?? 

Reach out, call or text 401-835-1736 

or email [email protected]